Don’t Eat That, You’ll Get Acneee!
It sounds familiar, doesn’t it? All these warnings related to the food we eat and the acne we’re gonna get…:
“Don’t eat chocolate, you’ll get zits!”
“Don’t eat pizza, you’ll get spots!”
“Don’t eat sweets, you’ll get acne!!!”
And so on.
But what should we eat after all? We can’t live with air, isn’t it? Still, diet is important and we should try to find out whether these common warnings really have something true in the middle or whether they represents just some of the other millions of wrong common beliefs that people have. Eventually, the acne sufferers should try to find out which is the relation between their skin disorder and the food they eat. There is actually a relation, but we must struggle to find out which exactly it is. And this way we will be able to use food and not to let it destroy our bodies and our faces’ skin. Food is great, but we should not look at it as a pleasure. Only the depressed, unhealthy people find in eating a real pleasure. This situation could be compared only to the strange, unrealistic case of a fellow that loves gas just because it represents his car’s fuel. Anyway, although this comparison is somehow extreme, the idea we want to express is that food should not be considered anything else but our bodies’ fuel. It is normal to fuel our bodies with the “gas” that suits them and they like, but we should never find in food something else than it really represents: a means of living.
Food could become our greatest enemy and this way it our bodies become prone to many illnesses, diseases and disorders, which include also acne. So, as we’ve said before it is all about the fact that unhealthy foods weaken our bodies, which this way become prone to acne among other health problems and not about chocolate or pizza’s inner effect in triggering acne.
In the next article you’re going to find out a little bit about the vitamins that are helpful in fighting acne (and in having a strong, healthy body) and about the foods that contain these vitamins.
Don’t become obsessive about healthy and not healthy food! Enjoy your live, but be able to control it so that we could really enjoy every bit of it, every moment without worrying about your health and even acne!