3. Take Showers!
Yes, we’ve been here before too! But we must stress on showers as well! You have to get rid of the toxins the physical exercises have eliminated from your body and a fresh, 5-minute shower is the solution for this.
It is best to shower immediately after working out. You may also want to use a medicated exfoliant cleanser, but you should always be gentle with your skin. Scrubbing harder isn’t going to make you any cleaner, or make your acne go away.
In fact scrubbing might actually irritate existing lesions or promote the development of new ones. If you can’t shower right away, you can still curb breakouts by wiping down with medicated pads; keep a few in your gym bag just in case.
You should be very careful with your acne. There are minimal solutions that are able to protect you against the major breakouts and you should not forget about them.
And once again, don’t forget that sport makes good to your body and mind and that is doesn’t trigger acne!